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Reset & Restore
4 days in Rabat, Malta, shaped around
movement, recovery, nourishment and mindful time in nature.
Dates: 17th to 20th November 2026
Location: Verdala Wellness Hotel, Rabat, Malta
Limited to 16 guests
A Different Rhythm
Reset & Restore is a 4 day wellness retreat created for those looking to step away from the usual pace and give greater attention to how they move, rest, nourish and recover.
Across the retreat, guided movement, restorative V SPA experiences, mindful practices, nourishing dining and time in nature come together in a carefully considered rhythm.
There is structure when guidance matters, space when it does not and a personal wellness planning session before departure to help you carry useful practices into daily life.
Set within Verdala Wellness Hotel in Rabat, the experience moves between V SPA, the surrounding Maltese landscape and moments of shared connection, bringing together several of Verdala’s Five Pillars of Wellbeing in one focused stay.
Retreat Details
Dates:
17th to 20th November 2026
Duration:
4 days, 3 nights
Location:
Verdala Wellness Hotel, Rabat, Malta
Group size:
Limited to 16 guests
Experience:
Accommodation, wellness programme and scheduled dining included
Early Bird:
From €1,350 per person if booked by 30th September
A Different Rhythm
Retreat Details
Reset & Restore is a 4 day wellness retreat created for those looking to step away from the usual pace and give greater attention to how they move, rest, nourish and recover.
Across the retreat, guided movement, restorative V SPA experiences, mindful practices, nourishing dining and time in nature come together in a carefully considered rhythm.
There is structure when guidance matters, space when it does not and a personal wellness planning session before departure to help you carry useful practices into daily life.
Set within Verdala Wellness Hotel in Rabat, the experience moves between V SPA, the surrounding Maltese landscape and moments of shared connection, bringing together several of Verdala’s Five Pillars of Wellbeing in one focused stay.
Dates:
17th to 20th November 2026
Duration:
4 days, 3 nights
Location:
Verdala Wellness Hotel, Rabat, Malta
Group size:
Limited to 16 guests
Experience:
Accommodation, wellness programme and scheduled dining included
Early Bird:
From €1,350 per person if booked by 30th September
Space to restore and tools to carry forward
Slow the pace
Move away from the usual demands of the day and follow a rhythm that makes space for guided relaxation, recovery and time outdoors.
Move with intention
Begin your mornings with yoga, breathwork, mobility and gentle movement, with sessions designed to support different levels and abilities.
Nourish differently
Enjoy wellness dining throughout the retreat alongside a dedicated nutrition for longevity workshop and healthy smoothie demonstration.
Leave with something useful
Your final morning includes time to create a personal wellness plan, helping you identify practices that can continue beyond your stay at Verdala.
Space to restore and tools to carry forward
Slow the pace
Move away from the usual demands of the day and follow a rhythm that makes space for guided relaxation, recovery and time outdoors.
Move with intention
Begin your mornings with yoga, breathwork, mobility and gentle movement, with sessions designed to support different levels and abilities.
Nourish differently
Enjoy wellness dining throughout the retreat alongside a dedicated nutrition for longevity workshop and healthy smoothie demonstration.
Leave with something useful
Your final morning includes time to create a personal wellness plan, helping you identify practices that can continue beyond your stay at Verdala.
What Awaits
3-nights at Verdala Wellness Hotel
A considered stay in Rabat, Malta, with access to Verdala’s wellness led environment.
Nourishing wellness dining
Breakfasts, lunches and dinners are woven throughout the retreat programme.
Mindful movement
Sunrise yoga, breathwork, mobility and guided movement sessions.
Restorative V SPA experiences
Wet circuit access, recovery time and a 60 minute lymphatic drainage massage.
Meditation and sound healing
Guided practices designed to support rest, reflection and a slower rhythm.
Nutrition and longevity
A dedicated workshop with a healthy smoothie demonstration.
Time in nature
A mindful nature walk and sunset beach meditation.
Personal wellness planning
A final session to help carry useful practices beyond your stay.
What Awaits
3-nights at Verdala Wellness Hotel
A considered stay in Rabat, Malta, with access to Verdala’s wellness led environment.
Nourishing wellness dining
Breakfasts, lunches and dinners are woven throughout the retreat programme.
Mindful movement
Sunrise yoga, breathwork, mobility and guided movement sessions.
Restorative V SPA experiences
Wet circuit access, recovery time and a 60 minute lymphatic drainage massage.
Meditation and sound healing
Guided practices designed to support rest, reflection and a slower rhythm.
Nutrition and longevity
A dedicated workshop with a healthy smoothie demonstration.
Time in nature
A mindful nature walk and sunset beach meditation.
Personal wellness planning
A final session to help carry useful practices beyond your stay.
Your Retreat, Day by Day
Day 1
Day 2
DAY 3
DAY 4
17th November | Welcome Circle
Arrive, settle into Verdala and ease into the retreat with an introduction to the programme, the people guiding your stay and the wellness spaces around you. The first evening closes with shared dining followed by sound healing and deep relaxation.
17:00: Introduction to Reset & Restore
17:30: Meet the wellness team, orientation and V SPA facilities tour
18:30: Nourishing wellness dinner
20:00: Guided sound healing and deep relaxation
18th November | Restore & Reset
Your first full day moves from mindful activity into deeper restoration, combining movement, thermal wellness, therapeutic touch and guided reflection.
07:30: Sunrise movement with yoga, breathwork and mobility
08:30: Healthy breakfast
10:00: V SPA wet circuit experience
13:00: Wellness lunch
14:30: 60 minute lymphatic drainage massage
17:00: Guided evening meditation
18:30: Wellness dinner
20:00: Reflection and journalling session
19th November | Rebalance and Thrive
The third day opens into the landscape, balancing movement and nourishment with time outdoors, recovery at V SPA and a sunset meditation by the sea.
07:30: Dynamic yoga and breathwork
08:30: Healthy breakfast
10:00: Nutrition for longevity workshop and healthy smoothie demonstration
13:00: Wellness lunch
15:00: Mindful nature walk
16:00: Recovery experience, V SPA facilities and self guided wellness time
17:30: Beach mindfulness and sunset meditation
20:00: Celebration wellness dinner
20th November | Departure with a Plan
A gentler final morning creates space to reflect on the retreat and consider what comes next, concluding with a personal wellness plan and closing ritual before departure.
07:30: Gentle stretch and guided meditation
08:30: Nourishing breakfast
09:30: Creating your personal wellness plan
10:30: Closing ritual and farewell
11:00: Departure
Retreat Packages
Single
Double
Single Occupancy Experience
Early Bird (book by 30th September): €1,350
Regular Price (from 1st October): €1,500
Includes 3-nights accommodation, scheduled dining and the complete Reset & Restore wellness programme.
Double Occupancy Experience
Early Bird (book by 30th September): €2,100 for 2 guests sharing
Regular Price (from 1st October): €2,300 for 2 guests sharing
Includes 3-nights shared accommodation, scheduled dining and the complete wellness programme for 2 guests.
Retreat Packages
Single
Double
Single Occupancy Experience
Early Bird (book by 30th September): €1,350
Regular Price (from 1st October): €1,500
Includes 3-nights accommodation, scheduled dining and the complete Reset & Restore wellness programme.
Double Occupancy Experience
Early Bird (book by 30th September): €2,100 for 2 guests sharing
Regular Price (from 1st October): €2,300 for 2 guests sharing
Includes 3-nights shared accommodation, scheduled dining and the complete wellness programme for 2 guests.
Wellness, Shaped by Place
Set along the natural ridge of Rabat in Malta and moments from the historic city of Mdina, Verdala Wellness Hotel places the Maltese landscape at the heart of the retreat experience.
Views across the surrounding valley, time outdoors and mindful experiences beyond the hotel complement the guided programme within V SPA. The result is a retreat shaped not only by what you do, but by the setting in which you experience it.
Within Verdala, the 1,500 square metre V SPA brings together thermal experiences, movement spaces, restorative treatments and areas designed for quiet reflection, while the wider hotel experience connects wellness with considered accommodation and Mediterranean dining.
Find Us:
Verdala Wellness Hotel
Rabat, Malta
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FAQs about Reset & restore Wellness Retreat
Is Reset & Restore suitable for solo travellers?
Yes. Verdala welcomes guests travelling independently as well as those visiting with others and the retreat combines personal time with shared experiences throughout the programme.
Do I need previous experience in yoga or mindful movement?
The wider Verdala movement offering is designed to accommodate different fitness levels, with intensity adapted where appropriate. If you have specific concerns or physical requirements, please share them with the wellness team before your stay.
Can dietary requirements be accommodated?
Yes. Verdala can cater for a range of dietary requirements, including vegetarian, vegan and gluten free needs, as well as food allergies. Please advise the team in advance so that your requirements can be planned appropriately.
Are airport transfers included?
Airport transfers are not included in the retreat rate. Transfers to and from Malta International Airport can be arranged at an additional charge.
Can I book additional treatments during my stay?
Yes. Additional V SPA treatments and wellness services may be booked separately, subject to availability. Advance booking is recommended.
What happens before I arrive?
Verdala’s retreat process includes a pre-arrival wellbeing questionnaire designed to help the wellness team understand relevant health considerations, lifestyle information and personal objectives before your stay.
What time does the retreat begin and end?
The retreat programme begins at 17:00 on 17th November 2026 and concludes at approximately 11:00 on 20th November 2026.
What if I have a health condition or specific concern?
Please advise the Verdala wellness team in advance and complete the pre arrival wellbeing questionnaire fully. This allows the team to understand any relevant considerations before your retreat begins.