Wellness ServicesVinyasa Yoga

This energising practice will link breath with continuous movement, creating a dance-like flow between carefully crafted sequences of poses. Your instructor will guide you through dynamic transitions that build heat in the body while developing strength and flexibility. Each class maintains a natural rhythm as you move from one asana to the next, challenging both body and mind through sustained flowing movement. Regular practice enhances cardiovascular fitness and muscular endurance while developing the focus and coordination needed to progress in your yoga journey.