Wellness ServicesStrength & Conditioning

This dynamic training session unites weightlifting fundamentals with explosive power development. Your instructor will lead you through a structured sequence of compound exercises designed to build functional strength while improving athletic capacity. Each class combines multi-joint movements with targeted conditioning work, helping you develop both power and endurance. Whether you’re an experienced athlete or building fitness foundations, the session adapts to challenge your current level while maintaining proper form. Regular participation enhances overall strength, boosts metabolic conditioning and develops the explosive power needed for peak physical performance.