Wellness ServicesPre & Post Natal Yoga Session

These specialised sessions adapt to support you at every stage of your pregnancy and postpartum journey. Your experienced trainer will create safe, effective workouts that focus on pelvic floor health, core stability and overall strength. During pregnancy, movements are carefully chosen to enhance comfort and maintain fitness, while postpartum sessions support your body’s natural recovery process. Each workout is thoughtfully modified to your specific needs and energy levels, incorporating gentle stretching and targeted exercises. Perfect for maintaining strength and flexibility throughout pregnancy or rebuilding confidence and fitness after delivery.