Wellness ServicesMobility

Release restrictions and unlock your body’s full movement potential in this focused group session. Through a systematic approach combining dynamic stretching and controlled mobility work, you’ll improve your range of motion throughout your major joints and muscle groups. Your instructor will guide you through precise movements designed to enhance flexibility while building stable, functional mobility. Perfect for counteracting the effects of modern lifestyles, this session will help reduce stiffness, improve posture and prevent potential injuries. Regular practice will create lasting improvements in how your body moves and feels.