Wellness ServicesMindful Yoga

This deeply nurturing session will combine slow, mindful movement with the resonant power of traditional sound healing instruments. Your instructor will guide you through gentle yoga sequences designed to release tension, while therapeutic vibrations from singing bowls, gongs and chimes create waves of profound relaxation. The harmonious blend of movement and sound encourages a deeper connection to the present moment, allowing both body and mind to find natural balance. This restorative practice offers an opportunity to experience true stillness, promoting emotional harmony while creating space for deep healing and renewal.