Wellness ServicesPrivate Mat Pilates

Experience the fundamentals of Pilates in their purest form through one-to-one mat sessions. Your expert instructor will guide you through a sequence of thoughtfully crafted exercises that strengthen your core, enhance flexibility and improve postural alignment. Each movement is tailored to your body and abilities, ensuring proper form while progressively building your strength and control. Whether you’re new to Pilates or deepening your practice, these private sessions provide the focused attention needed to master technique and create lasting improvements in strength, flexibility and body awareness.