Wellness ServicesHatha Yoga

Through carefully sequenced asanas (postures) and breathing techniques, this foundational yoga class will help you develop strength and flexibility while cultivating inner calm. Your instructor will guide you through gentle yet effective movements, offering modifications to suit all experience levels. Each class emphasises the connection between breath, movement and mindfulness, allowing time to find proper alignment in every pose. Regular practice enhances physical awareness, improves flexibility and builds the strength needed for more advanced yoga work, while promoting a deeper sense of mental clarity and relaxation.