Wellness ServicesGlutes & Abs

This focused session combines targeted movements to strengthen and tone two essential muscle groups – your glutes and core. Your instructor will guide you through a structured sequence of exercises including squats, lunges, planks and controlled core work, each chosen to enhance both strength and definition. The class emphasises proper form to ensure optimal muscle engagement and lasting results. Ideal for improving posture and building functional strength, these movements create a strong foundation for overall fitness while developing visible muscle tone in key areas.