Wellness ServicesFull Body

This energising group session will target your entire body through a carefully structured blend of exercises. Using a combination of free weights and bodyweight movements, our instructor will guide you through sequences designed to build lean muscle and boost endurance. Each class incorporates progressive resistance training that challenges your strength while improving overall fitness. Perfect for those seeking comprehensive body conditioning, the session maintains an energetic pace while ensuring proper form and technique. Regular participation helps develop functional strength and visible muscle definition throughout your body.