Master the art of using your own body as resistance in this high-energy session designed to build strength and boost metabolic conditioning.
Challenge yourself in a carefully structured sequence of dynamic movements that require no equipment – just your own bodyweight. Your instructor will lead you through progressive combinations of functional exercises like squats, push-ups and dynamic movements, maintaining an elevated heart rate while building strength and stamina. Each session adapts to different fitness levels, offering modifications and advanced variations to ensure everyone works at their optimal intensity. Perfect for developing lean muscle and improving endurance, this efficient training method proves that effective workouts don’t require complex equipment.
Duration
45 min
Price
20 eur per person per hour