Journey into profound relaxation through this ancient practice of guided meditation, where conscious awareness meets deep rest to restore mind and body.
Often called ‘yogic sleep’, this deeply restorative practice will guide you into a state of conscious relaxation while you lie comfortably supported. Your instructor will lead you through systematic body scanning, calming breathing techniques and gentle visualisations designed to release physical and mental tension. This practice creates a bridge between wakefulness and sleep, allowing deep rest while maintaining subtle awareness. This powerful relaxation technique helps reduce stress, enhance mental clarity and promote emotional balance. Even a single session can create profound feelings of renewal, with regular practice bringing lasting benefits to sleep and stress levels.
Duration
60 min
Price
20 eur per person per hour